In just about any journey in life, we must know where we’re headed and we must know the path that leads to the destination.
Knowing and treading the path to the destination is half the battle; if you do not know about it, then there’s a high chance that you’re going to fail in reaching the finish line.
This kind of thinking is important when you want to lose weight. Your destination is to be fit and healthy, but exactly how you’re going to get there is an important step in the process.
The HCG diet has become quite popular in recent years, yet, not all people know exactly what the diet is.
In this article, I will talk about the 3 hCG diet facts you should be aware of. If you’re going to try this diet for yourself, then you must know of these things first.
- What is the hCG Diet? The hCG diet is called as such because of the hormone that is required for the diet plan to work. This particular hormone is called the Human Chorionic Gonadotropic or commonly known as the HCG hormone. The proponent of this diet plan was Dr. A.T.W Simeons. He originally used this hormone to treat infertility and although it works, he found something more remarkable: people who have a calorie restricted diet while injecting the hormone into their system lost significant amounts of weight. Because of his findings, he immediately made his results quantifiable and reproducible. Thus, the hCG diet was born.
- The premise of the hCG Diet. So, now that you know what the hCG diet is and who created the diet plan, it is time to let you in on some specifics of the diet. The hCG diet has 4 phases and each phase has a key role in the overall diet plan. The first phase is called the “loading phase” and it is called as such because you’re going to load up on calories. In other words, you’re going to eat a lot of foods before you embark on your hCG diet journey. The second phase is the main premise of the diet and what people mostly know about the hCG diet. In this phase, you eat only a total of 500-800 calories per day for 2-4 weeks. This is where you will lose the majority of your weight. The next phase is the pre-maintenance phase and that is where you gradually increase your calorie intake. This phase lasts for 3 weeks. And finally, phase 4 is the final phase of the hCG diet plan and it is called the Maintenance phase. This is the phase where you eat within 1500-1800 calories a day.
- Is the HCG Diet effective? People seem to be divided when it comes to the effectiveness of the hCG diet. On the one hand, people are saying that this diet really works for them. On the other side, people are advocating that this diet is pure baloney. I think it is best that you try it for yourself and see if this diet works for you. After all, other people’s results might not be the same as yours.
The hCG diet is a very good diet plan for weight loss. Again, the effectiveness of this diet may depend on you. If you’re disciplined enough to undergo the stringent conditions of the diet, then this diet will do you wonders in weight loss.